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Green tea is among the most commonly consumed teas on the planet. Green tea extract is its concentrated kind, with just one capsule containing the same amount of lively substances as a mean cup of green tea. Like inexperienced tea, green tea extract is a great source of antioxidants. What’s more, many studies have looked at the power of green tea extract to assist weight reduction. Actually, many weight reduction merchandise checklist it as a key ingredient. Despite these advantages, it’s essential to know that green tea extract will also be toxic when taken in excess, so always talk with a well being skilled if you’re excited about taking these supplements. This article explores 10 science-based mostly benefits of inexperienced tea extract. The health advantages of green tea extract are principally on account of its high antioxidant content. Antioxidants will help scale back oxidative stress in your body by defending against cell damage brought on by molecules known as free radicals.